Everyone feels stressed now and then, but when stress goes on too long, it can sometimes turn into burnout. (5) Burnout can make you feel
Whether it’s binge-watching the latest and greatest on Hulu or Max later than we probably should or conducting our daily deep dive into Instagram or
Raise your hand if you remember when users needed a college-issued email address to join Facebook. Yep, it happened — I was there. I’m an
These days, many people are turning to TikTok and other social media platforms for trending sleep advice. One such trend is the military sleep method,
You may have heard all kinds of claims about CBD and what it can do for you. Your friend takes it to ease their stress
Mindful breathwork can help bring the body and mind into a state of relaxation, which is exactly what you want when you’re ready to go
Eight hours of sleep may be enough for most people to function throughout the day, but that’s definitely not the case for actress Dakota Johnson.
Sleep Junkies, a site that’s been dedicated to sleep information and research since 2012, has become part of the Sleepopolis family. Sleep Junkies is well
A hug means something. After all, you only hug family, close friends or loved ones. Now we know that hugging your husband, wife, girlfriend, boyfriend
It’s Day 24, the penultimate day in our 25 Days of Giving campaign, and we’re celebrating by giving away a Hatch Restore Alarm Clock. Specifically,
It’s Day 16 and the giveaways are still rolling — just check out the Out Cold Refresh Mattress from I Love Mattress. This mattress is
Welcome to our 25th and final day of 25 Days of Giving, where we’re letting you take a shot at winning our most luxurious accessory
A white noise machine can be an essential accessory for anyone who has difficulty sleeping, and if you’re in the market for one, you’ve come
Listen and subscribe: Shownotes Welcome to the first episode of Sleep Talking with Dr. Shelby! Listen as we dive into what the podcast is about,
Manifestation is a hot topic all over social media because you can pretty much practice it for any aspect of your life — whether you’re
Are you a soldier, yearner, or free faller? Turns out, sleep positions have actual names, and they might say much more about you, your sleep
Tossing and turning in bed while begging for sleep to come is what you’ll find me doing most nights. My mind is racing with anxieties
If mythology is any indication, people have struggled to sleep for centuries. Myths about creatures lurking through the night can be found in cultures around
Based in Port Orchard, WA, Ryan Juran has worked in construction for the last 30 years. With an hour-long (or more) commute into Seattle, his
Heeju Park is a first year Kindergarten teacher in New York City. She just finished her degree at Teachers College, Columbia University in New York
Playwright and poet, Darrel Alejandro Holnes’ work is as fluent with pop culture as it is with social justice. The Afro-Panamanian writer’s debut collection of
Julie Mason is the host of Julie Mason Mornings on SiriusXM’s POTUS channel 124, weekdays from 6 to 9 a.m. ET. A storied, well-loved DC
Pamela Council’s art is playful and evocative. Bright colors spiral out of their fountains, like the one in Council’s most recent fountain commissioned by Times
Annie Read Boyle is a NYC elementary school teacher who loves the New York hustle. She finds it hard to create downtime and fills her
Welcome to Sleepopolis News’ “Sleep Diary” series. This is the second in an ongoing series of deep dives into how people’s days affect their sleep.
Welcome to Sleepopolis News’ “Sleep Diary” series. This is the first in an ongoing series of deep dives into how people’s days affect their sleep.
Everyone loves a good nap, but how long should the typical nap be? According to former Navy Seal Jocko Willink, a mere 8-minute nap is
Traveling is one of my favorite things in the world — visiting new places, seeing and trying new things, and… getting severely lackluster sleep. Okay,
With days filled with work, chores, bills, socializing, taking care of family, and whatever else your schedule may call for — sometimes it can be
If you live with a romantic partner, odds are you share a bed. While sleeping with your partner is a social norm and certainly can
Is there anything more quintessentially adorable than sporting a set of matching jammies with your partner, your bestie, your kids, or even your pup? I
I’m a huge fan of naps. A little daytime dozing can be just the thing you need sometimes, whether you’re relaxing on your day off
Ah, spring. The plants are blooming, the birds are singing, and if you’re anything like me, a renewed sense of joy and zest for life
Cuddling up with a pet is a great way to relax. I can attest to that both anecdotally — snuggling up with my family dog
If you’re a cold sleeper like me, you’ve probably struggled to stay warm at night during the winter months. And in my experience, shivering makes
Sleepopolis’ investigative unit (me) is looking into a popular internet skincare trend – slugging. Slugging is a practice in which you cover your skin, usually
There are a million different meditation programs on the market, many of which claim to help you get a better night’s sleep – but which ones
***GIVEAWAY COMPLETE*** Congratulations to Tia C on your new Tuft & Needle Mint! If you’re looking for another chance to win a brand new mattress then
With Labor Day right around the corner, it’s time to compile all the fantastic bedding and mattress deals you can take advantage of this holiday.
It’s almost one of our favorite days of the year: Presidents Day. Aside from being our nation’s designated holiday for celebrating famous presidents George Washington
With Thanksgiving right around the corner, we here at Sleepopolis are preparing for two of our favorite days of the year: Black Friday and Cyber
Daniel Galle is the founder of mattress company Nolah. We wanted to learn more about this great brand’s outlook on the mattress world and where
Arthur Andreasyan is the founder and CEO of Puffy Mattress. To learn more about the company and what they’re bringing to the sleep industry we
Click to view the full-size infographic Share this infographic using this link or the embed code below! <br /> <a href=”https://sleepopolis.com/blog/world-cities-ranked-by-average-annual-sunshine-hours/”><br /> <img src=”https://sleepopolis.com/wp-content/uploads/2019/07/world-cities-ranked-by-annual-sunshine-hours-10.png” alt=”world
Father’s day is a great time to get together with family and celebrate the great dads of the world and what dad doesn’t love a
Meet Natalie Nevares, founder of Mommywise, a business dedicated to sleep training babies in as little as three days.
The mystery of dreams has captivated people for millennia. And while life in the 21st century (and the unprecedented access to information that comes with
Reese Witherspoon will soon take over another room in the collective American psyche with the launch of her new Draper James bedding collection at Crate
In this week’s interview, we chat with Leesa Sleep co-founders David Wolfe and Jamie Diamonstein about their company’s growth, personal sleep advice, and plans for the future!
Bedding brand Parachute is entering the crowded mattress market with its first luxury bed, featuring eco-friendly materials and steel coils.
A new two-duvet bedding system has arrived to solve all the problems associated with sharing the bed with a partner.
Sleepopolis sits down with Layla Sleep founder Akrum Sheikh to get the inside scoop on everything from mattress innovation to personal sleep tips.
Sleepopolis sits down with Saatva founder Ron Rudzin to get the inside scoop on everything from future mattress plans to personal sleep advice.
This conclusion debunks the common myth that working out after hours could put a wrench in our quality of sleep
Sleepopolis chats with Nectar founder Craig Schmeizer to learn about the company’s early beginnings, how it’s become so popular, and what’s in store for the future.
Enter now for your chance to win a brand new mattress from Allswell Home!
This week, we sat down with Brooklyn Bedding founder John Merwin to learn all about the company’s history, plans for the future, and a little sleep advice.
Enter now for your chance to win a brand new Ghostbed Luxe mattress!
Sleepopolis sits down with WinkBeds founder Dan Adler to learn more about his company’s growth, plans for the future, and some personal bedtime tips.
Enter now for your chance to win an ultra-comfortable pillow from Layla!
In this week’s interview, we chat with Nest Bedding founder Joe Alexander about his company’s growth, personal sleep advice, and plans for the future!
Enter now for your chance to win an ultra-cooling pillow from Bear!
We’ve got the scoop on all the best mattress deals, discounts, and bargains now through Columbus Day!
The amazing giveaways continue here at Sleepopolis during Latex Mattress Week! Today we announce your chance to win a FREE mattress from Latex for Less.
Yesterday kicked off Latex Mattress Week here at Sleepopolis and we’re continuing it today with another giveaway! Today’s awesome contest is for the Idle Sleep
One winner. Nine mattresses to pick from. Which one will you choose?
One Snuggle-Pedic mattress. One winner. Let the games begin!
Learn about the science behind circadian sleep cycles and patterns, along with what you can do to promote healthier, more restful sleep.
No matter where in the United States you live, you’re probably chasing sleep. We mapped the cities with the highest proportion of people spending hours
One sleeper has the chance to win a cool, customizable mattress from Latex For Less!
If it’s hard to know exactly what type of support, firmness, and comfort you need as a side sleeper, learning more about Sleep Number beds could be a smart option.
Is lucid dreaming real, and what does the science say about this unique state of consciousness?
No single sleep number setting will end all of your aches and pains. But experimenting with your number and trying a few sleep position tricks could help alleviate some pain.
One lucky winner has a chance to sleep green on a brand new mattress from Avocado!
We catch up with Molecule Co-Founder Raymond Lyle on his company’s goals, along with his personal sleep tips!
There are a handful of bases to choose for your Sleep Number mattress. We’ve broken them down so you can find the best one for you.
A group of FIU grad students came together to donate 50 beds to a local Miami shelter.
Oh my stars, it’s another mattress giveaway!
Sleep Number has a several different models to choose from that come with different features. We’ve broken down the different models, what makes them unique, and how much you can expect to pay.
One winner, two mattresses from Allswell, one tough decision.
Insomnia is a common sleep disorder, but it’s much more complex than many think.
We catch up with Arlyn Davich, President of bedding company Allswell!
Today we have an epic giveaway from Brooklyn Bedding! We’re giving away the Brooklyn Bedding Signature Hybrid mattress to one lucky winner (you choose the
Designed to synchronize the body with airflow, the airweave has become a favorite mattress pick among high-performance athletes and artists since its debut in 2016.
Sleep Number’s adjustable air beds are definitely innovative, but they also come with a set of common problems and complaints.
We catch up with Michael Hughes, the founder of mattress company PlushBeds!
I’m excited to announce we’re giving away one of the most popular mattresses there is this month, the Purple mattress! Purple has an incredible comfort
We catch up with Bear Mattress Founder Scott Paladini to talk about the future of bedding and the mattress industry.
We have partnered with three of our favorite sleep brands to offer the ultimate bedroom giveaway! The winner will receive a mattress from Saatva, a
We catch up with Tomorrow Sleep Founder and President Bryan Murphy on what his company brings to the sleep industry (and what’s on the horizon for mattress technology)!
Today we have another exciting mattress giveaway, this time from eLuxurySupply! The mattress is their gel memory foam 10 inch gel, which has that classic
We catch up with Helix Sleep co-founder Adam Tishman to talk about mattresses, sleep, and what’s next for his company.
Wright Bedding is offering an exclusive 50% discount to Sleepoplis readers now through Sunday!
Yes, it’s best to sleep in total darkness, but nobody is going to judge you if you need a little overnight light in (or near)
Last year, over $100 million was spent on memory foam mattresses. Although this is only a small portion of an almost $7 billion industry, it’s
Compare and contrast hybrid mattresses and memory foam mattresses, two of the most popular construction types on the market today!
What are the main differences to consider when comparing Lyocell versus Cotton sheets?
The first time I went to Europe, I wound up partly unmaking my hotel bed as I was getting into it. I was exhausted, jetlagged,
We talk a lot about how to get a good night’s sleep, but did you know that the way you wake up affects how you
If you are the type of person who stays up at night, tossing and turning instead of finding the sweet, sweet depths of slumber you
You’ve probably heard by now that you shouldn’t be looking at screens too close to bedtime. Not only can they be unnecessarily stimulating before bed,
They sound similar, but there are some key differences between mattress pads and mattress toppers that buyers will want to know beforehand.
You may have heard that foam mattresses are heavier than traditional, innerspring mattresses. For that reason, you may have heard that you can’t just toss
It’s time for another giveaway, this time the luxury hybrid DreamCloud mattress! I just recently reviewed the DreamCloud, and boy is this winner lucky! Great
You spent good money on your mattress and you want it to last. One of the first lines of defense you can take to make
How to memory foam vs. down pillows compare? What are the pros and cons of each?
Sick of mattress giveaways? No problem, we’ll upgrade your bedroom another way – with a sheet set giveaway from Wright Bedding! We just reviewed these
Selecting bed sheets can be daunting. Even if you’re walking into your local department or big box store, you’ll be met with an overwhelming wall
If you have been shopping for sheets, you probably noticed that many sheets — especially those claiming to be high-quality — will list their thread
Deciding between a foam and spring mattress? And what about hybrids? Here’s what you need to consider when comparing and picking between the two.
With the proliferation of direct-to-consumer mattress companies over the last few years and their high-profile business moves (think: Leesa’s partnerships with West Elm and Pottery
Amerisleep does the majority of their sales online—which is one reason why Sleepopolis exists (use our unique discount if you buy online)! Check out our
Day 22 of the 25 Days of Giving brings us a quality innerspring at an amazing price, the Aviya mattress! Aviya has the well-crafted innerspring
With so many different pillows on the market, it may be difficult to decipher which one is right for you. Should you go for buckwheat—the
Day 20 of the 25 Days of Giving brings us an ultra-luxury mattress from GhostBed, the GhostBed Luxe! The GhostBed Luxe is a new mattress
In our final week of the 25 Days of Giving we start off with a mattress from Eight Sleep! This mattress of the future is
When it comes to buying bedsheets, the options have expanded far beyond just cotton. While still a firm favorite and solid choice, there are new
Buckwheat pillows are a great, eco-friendly pillow option for your bedroom. Their firm and supportive build means your head, neck, and spine will be in
For Day 13 of the 25 Days of Giving we have the Saatva mattress! Saatva is one of the most popular online mattress brands in
One of the best reasons buckwheat pillows are worth the investment is because they don’t have to be replaced as often as normal pillows. In
For day 6 of the 25 Days of Giving we are pleased to announced the Endy mattress giveaway! Many of this month’s giveaways are not
Do the cold, dark days of winter get you down? If so, you’re not alone. While the winter months — and especially holiday season —
The world of foam bed accessories can be confusing. Not only are there memory foam, poly foam, and natural foam options to consider, but to
Buckwheat pillows are an alternative option to your normal pillow that pack a punch when it comes to health benefits. They’re extremely moldable, which is
Buckwheat pillows are an alternative and all-natural pillow that originated in Asia, and are known for their ability to shape to your body to provide
We all know that sleep is important for good health. Yet, there are many things that can make or break your quality of slumber beyond
Buckwheat flour, buckwheat pancakes, buckwheat…pillows? Turns out that’s not a typo. This ancient fruit seed (fun fact: Buckwheat is not a grain and contains no
Could the new Sleepbuds by Bose be the answer to restless sleep?
What are Tencel sheets and mattress covers? Who is this material best for?
How do you decide if a firm or soft mattress is best for you?
Are sheets interchangeable between King and California King bed sizes?
What are the common differences and benefits of latex vs memory foam pillows?
Learn the differences between Egyptian cotton and Sateen sheets, two popular materials and weaves!
What are the differences between Tencel and cotton sheets, and how do you pick between the two?
Find out about some new advancements and research that could change how we sleep (for the better)!
Leesa mattress is now the exclusive mattress partner of West Elm. The affordable luxury mattress company, which was previously only available direct-to-consumer online, will be
In the US we often use the 8 hour marker as a measure of a good night’s sleep, but I have often wondered if this
UPDATE: We refinanced the previous loan (detailed below) in September 2019 with a traditional bank. We look forward to continuing to bring you great mattress
Amerisleep is no stranger to the mattress industry. In fact, the company has been in the business for about a decade. After years of planning
Liberty mattres[box type=”info”] Update – Congratulations to Leona O.! Leona is the grand prize winner of the Amerisleep Liberty mattress.[/box] In the market for a
Are you a fan of that best-of-both-worlds feel? How about the chance to win a brand new hybrid mattress? Enter the giveaway today for your
UPDATE – this giveaway has ended. Congratulations to Denise H! She is the big winner. Check back frequently for the next great mattress giveaway from
As many pet owners will tell you, their furry friend is like family! You may give them a snack from the table, let them sit
Update 12/1/16 – Congrats to Brenda H.! Brenda is the big winner of the Amerisleep Liberty mattress giveaway. If you didn’t win, don’t worry! There’s
Ever heard of the mattress manufacturer, Diamond? Diamond is one of the largest mattress makers in the US and has been in business for over
Back by popular demand, we’re giving away another brand new Amerisleep Revere mattress! Amerisleep Mattress Giveaway Giveaway Details & Rules We’re giving away one (1)
Brentwood Home is a Los Angeles, California based mattress company. Their humble beginnings actually started in the early 80s, as a mattress topper maker. Since
My tour through the Soho mattress stores and showrooms continues today with Helix Sleep! See part 1 at Leesa’s Dream Gallery or part 2, Nest
My short series on the new online mattress stores of Soho continues today. Part 2 of my trip to online mattress Mecca was a visit
Looking for a new dog bed, but just don’t know what to buy? Look no further. The eLuxurySupply dog bed has arrived. eLuxurySupply is a
Ever heard of the Las Vegas Market? Now’s your chance to get an inside scoop on what goes on behind the curtains of one of
Update – see our updated mattress firmness guide here 9 Most Popular Online Mattresses Below is a little more information about each specific mattress covered
Suddenly in the market for a new mattress foundation? Well it’s your lucky day! Now’s your chance to win a brand new eLuxurySupply platform bed.
UPDATE 11/16/16: Ooroo is no longer selling online. They are only selling wholesale. They may eventually return to selling direct to consumer, but for now
Tired of purchasing pet beds that don’t last? Well say hello to the new Nest Bedding SpotBeds pet bed. This pet bed is changing the
[box type=”info”] UPDATE – See updated Cyber Monday deals for 2016 here[/box] Here we go again! Not a big fan of waiting in long lines
Black Friday sales will come and go with the blink of an eye. In order to land one of these amazing deals you’ll have to
Update 11/25/15 – Congrats to Owen H.! Owen is the big winner of the brand new Helix Sleep mattress. Thank you to everyone who entered.
Update 11/7/15: Congratulations to Karen P.! She is the big winner of the Nest Bedding giveaway and will be receiving a brand new Honest Bed
The online mattress industry is always changing. There are always new start-ups, new products, and innovations in design, materials, and more. These keep the industry
Celliant is a patented grouping of micro sized particles made up of a variety of materials including silicon and aluminum oxide. These particles are developed
The online mattress industry is constantly changing and growing. One of the biggest leaps happened this summer with the launch of Helix Sleep. The Helix
It is with great pleasure that I would like to formally announce the launch of Sleepopolis in the United Kingdom! A little over 1 year
I’m never ceased to be amazed by the ever changing online mattress world. New online mattress companies have been launched in such a variety of
Over the last year I have had the pleasure of watching the online mattress industry begin to take shape. A number of exciting start-up companies
In the world of online mattresses it seems that just about everyone has heard of Casper. And it’s not without good reason. Over the last two years Casper’s success has helped grow the online mattress industry faster than anyone could have imagined. As demand for high quality mattresses online has grown so has the number…
This past week I had the opportunity to attend Las Vegas Market, one of the largest mattress, bedding, furniture, and decor conferences in the world.
Over the weekend I had the chance to sit down with Nest Bedding founder, owner, and operator, Joe Alexander, for a quick interview. Nest Bedding
Great products rarely just appear out of thin air. More often than not they are forged over months, years, or even decades. Forged in the
When it comes to mattresses there really aren’t that many people that get very excited. So how cool could a mattress factory of all places
Update 6/17/15: Congratulations to Sherri! Sherri is the grand prize winner of the brand new Amerisleep Revere mattress. Entering to win a brand new Amerisleep
When you talk about world changers, most people wouldn’t consider mattress companies near the top of the list of those doing good and making a
Between emails, social, my blog, and other avenues I answer a lot of questions every week about mattresses and sleep, so I wanted to bring
See updated contest entry method & rule update below. Updated 4/15/15. How to Enter To enter all you need to do is complete the form
Going to school can be tough on your sleep. Living on the bare essentials up to your eyeballs in debt is enough to peg anyone’s
4/4/2015 Update – This giveaway has ended. Congratulations to our two winners, Todd B. & Kate B.! Both will be receiving their new Fitbit within
Ever wondered where I got the bed frame I use in all my Sleepopolis video reviews? If so, you’re not alone, which is why I
Leesa sleep continues to surprise and impress me with their level and commitment to giving back to their community, children, and those in need. Just
There were no shortage of new mattress companies that launched in 2014. Several are good, a few are great, but among the most interesting for
It’s always cool to see companies giving back, but even more so when the idea of philanthropic giving is such a foundational part of who
Tuft & Needle is an unusual company, especially in terms of mattress companies. They don’t have a huge bankroll from investors and venture capitalists, they
[box type=”download”] Major Update: Check out our updated Tuft & Needle mattress review here. T&N has made some major changes since I originally published this
Do I need a mattress pad or mattress protector for my new Casper, Tuft & Needle, Leesa, Saatva, or other online mattress? This is by far one
If you’re a regular Sleepopolis reader, or you’ve been following my reviews of the new Leesa mattress, then you probably have already seen and read
[box type=”info”] UPDATED: Some of the information in the post below is out of date and no longer correct. See my updated version here. [/box]
2014 has been an exciting year for mattresses and sleep. One of the most established and old-school industries in the world has been turned on
It’s Cyber Monday! And with Cyber Monday comes only one thing…the best deals on Casper mattresses! Now that the insanity of Black Friday shopping is
Updated 11/25/15 – As of Wednesday morning at 1:40 am EST Casper has not announced any Black Friday sales or discounts. At this point, I